Unisciti a Kiri per episodi brevi e stimolanti incentrati su semplici abitudini che migliorano il tuo umore e il benessere mentale. Dedica solo 5 minuti per coltivare la tua positività!
How slower and more conscious deeper breathing is good for your body, mind, family life and work!
S1 E5 • 5 mins • Jan 20, 2025
Charts
This show is not currently ranked in any charts.
Episodi recenti
Jan 20, 2025
How slower and more conscious deeper breathing is good for your body, mind, family life and work!
S1 E5 • 5 mins
Jan 6, 2025
Learning to be a radio host, and how learning a new skill boosts connections in our brain whatever our age.
S1 E4 • 6 mins
Dec 23, 2024
How being in awe of the simple things makes you feel so good, particularly those sparkly Christmas lights!
S1 E3 • 5 mins
Dec 9, 2024
The mood enhancing benefits of singing, even if you can't sing!
S1 E2 • 6 mins
Nov 25, 2024
Cycling to school, work and everything in between, how being outdoors boosts our mood.
S1 E1 • 6 mins
Lingua
Inglese
Paese
Giordania
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.