<p>I denne podcasten intervjuer Pia Seeberg inspirerende (trenings)jenter om tiden etter fødsel med fokus på fysisk trening, et sunt topplokk og ikke minst matglede. Når begynte de å trene igjen? Hvilke øvelser funker best? Hvordan trente de? Hva ville de gjort annerledes, og hva er deres beste tips til en så god barseltid som mulig? Dette, og mye mer, får du svaret på i podcasten "Trening etter fødsel". </p><p> </p><p>Psst! Husk å sjekke ut boken Trening etter fødsel, som gir deg alt du trenger for en så sprek og god barseltid som mulig; fiks, ferdige treningsprogrammer, mental styrketrening og kosholdsinspo. En powerbok for nybakte mammaer som gir deg alle tips om trening etter fødsel. Du finner den her; <a href="https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ark.no%2Fboker%2FPia-Seeberg-Trening-etter-fodsel-9788242967732&data=02%7C01%7Cingvill.refsnes.flaaten%40egmont.com%7C992be191f801458cbdc708d83d434b5b%7Cd5dfa73244504094a0f950bd719272da%7C0%7C0%7C637326706534401656&sdata=0GhrdZEFkGu%2FsI30h9xjnS8TY5QdMHoeDMSnNyIICxs%3D&reserved=0" target="_blank" rel="noopener noreferrer">https://www.ark.no/boker/Pia-Seeberg-Trening-etter-fodsel-9788242967732</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Charts
- 169Decreased by 6
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- 120Increased by 48
- 15Increased by 2
- 4Increased by 0
- 136Decreased by 13
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