Coach Lynn Sederlöf-Airisto
40+ Fitness for Women: Strength training in perimenopause & menopause
Schließen Sie sich Lynn Sederlöf-Airisto an, um Strategien für Frauen über 40 zu entdecken, die während hormoneller Veränderungen fit und gesund bleiben möchten.
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
S1 E119 • 23 mins • May 20, 2025
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May 20, 2025
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
S1 E119 • 23 mins
May 13, 2025
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
S1 E118 • 18 mins
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#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
S1 E117 • 21 mins
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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
S1 E116 • 25 mins
Apr 22, 2025
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
S1 E115 • 26 mins
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