Lucinda Lathan | Mom, Certified Personal Trainer
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Schließe dich Lu, einer zertifizierten Personal Trainerin, an, um Müttern zu helfen, Selbstfürsorge zu priorisieren und ihre Gesundheit mit praktischen Tipps zu verbessern.
55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
E55 • 19 mins • Feb 22, 2024
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Neueste Folgen
Feb 22, 2024
55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
E55 • 19 mins
Feb 14, 2024
54: BONUS Why Celebrating My Black Heritage is a Healthy Habit
E54 • 35 mins
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53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits
E53 • 18 mins
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52: Is “Healthy Habit Decision Fatigue” Fogging Your Progress? 5 Simple Steps to Get Your Healthy Habits Back on Track
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51: What is Mobility? Start this Vital Healthy Habit Now
E51 • 15 mins
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