Begleiten Sie uns zu aufschlussreichen Gesprächen mit Trainern und Athleten, während wir häufige Probleme von Ausdauersportlern angehen und Ihnen helfen, Ihre Leistung und Regeneration zu verbessern.
Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance
S1 E18 • 30 mins • Apr 7, 2025
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Apr 7, 2025
Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance
S1 E18 • 30 mins
Mar 27, 2025
Episode 17: How to Pace a Hilly Race or Run
S1 E17 • 24 mins
Mar 13, 2025
Episode 16: What is Progressive Overload and How Can You Actually Use It?
S1 E16 • 9 mins
Feb 24, 2025
Episode 15: The Norwegian Method with Author Brad Culp
S1 E15 • 57 mins
Feb 10, 2025
Episode 14: Basic Training | How Noob Gains Happen (and then Stop Happening)
S1 E14 • 42 mins
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