Erleben Sie, wie Dr. Tony Boutagy mit Experten über Fitness und Frauengesundheit spricht und wertvolle Tipps zu Krafttraining, Ernährung und Wellness in der Menopause gibt.
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
S1 E12 • 59 mins • Jul 21, 2025
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Neueste Folgen

Jul 21, 2025
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
S1 E12 • 59 mins

Jul 14, 2025
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden
S1 E10 • 52 mins

Jul 7, 2025
What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
S1 E9 • 75 mins

Jun 30, 2025
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
S1 E9 • 52 mins

Jun 23, 2025
Functional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney
S1 E8 • 61 mins

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