Tune in as Dr. Tony Boutagy chats with top experts in fitness and women's health, sharing science-backed insights on strength training, nutrition, and wellness during menopause.
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
S1 E12 • 59 mins • Jul 21, 2025
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Recent Episodes

Jul 21, 2025
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
S1 E12 • 59 mins

Jul 14, 2025
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden
S1 E10 • 52 mins

Jul 7, 2025
What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
S1 E9 • 75 mins

Jun 30, 2025
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
S1 E9 • 52 mins

Jun 23, 2025
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S1 E8 • 61 mins

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