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Jul 21, 2025

BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins

27 mins

Jul 18, 2025

BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)

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Jul 14, 2025

BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap

39 mins

Jul 11, 2025

BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides

67 mins

Jul 8, 2025

Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery

64 mins