Sathiavani Wellness Podcast – Your Guide to Holistic Well-Being

Welcome to the Sathiavani Wellness Podcast, where we embark on a transformative journey toward holistic health and optimal well-being. Rooted in the philosophy of mind-body balance, we explore the essential pillars of wellness—nutrition, fitness, mental health, and overall lifestyle transformation.

Who We Are

Led by a family of certified wellness professionals, we bring a unique, personal approach to health, offering expert guidance based on firsthand experience:

✅ Nutrition & Weight Management – Personalized coaching by Sathiaseelan Nagadasan,My Wife Mrs Kokilavani Sathiaseelan,My Elder Son Mr Arvindharaj NS, focusing on sustainable Targeted nutrition, weight loss, weight gain,metabolic health, Kids Nutrition and healing through food.

✅ Fitness & Movement – Guided training by my elder daughter-in-law Mrs Pradiksha Arvindharaj, a fitness expert specializing in strength training, Zoomba,mobility, and customized fitness plans for all levels.

✅ Mental Health & Mindfulness – Emotional well-being support from my younger daughter-in-law Mrs Lalitha Amirtharaj, a mental health coach helping individuals manage stress, anxiety, and emotional resilience.

Our Mission

At Sathiavani Wellness, our mission is to empower individuals on a path to holistic wellness, helping them achieve physical vitality, mental clarity, and emotional resilience. We believe in a natural, balanced approach to health, offering personalized coaching and lifestyle strategies to support long-term well-being.

What to Expect in Each Episode

🎙️ Science-backed insights on nutrition, fitness, and mental health
🎙️ Practical tips for sustainable weight loss and wellness
🎙️ Expert interviews and real-life transformation stories
🎙️ Strategies for stress management, mindfulness, and self-care

Join us as we educate, inspire, and empower you to take control of your health. Your transformation starts here!

🔗 Visit https://www.sathiavani.com to explore our wellness coaching services and start your journey today!

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