Entdecke innere Erfüllung durch Zen-Meditation mit Hinnerk Polenski. Lerne, Stille zu finden und Freude sowie Gelassenheit in deinem Alltag zu integrieren.
Die Kraft des Wassers: Eine Meditation zur Auflösung von Spannungen
S3 E8 • 8 mins • Mar 24, 2025
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- 3Increased by 0
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- 12Decreased by 3
- 186Decreased by 114
- 19Increased by 72
- 94Increased by 94
Neueste Folgen
Mar 24, 2025
Die Kraft des Wassers: Eine Meditation zur Auflösung von Spannungen
S3 E8 • 8 mins
Mar 24, 2025
Meditation als Reise zur inneren Freiheit
S3 E4 • 13 mins
Mar 21, 2025
Die Magie der Rauhnächte: Wie Stille und Licht dein Leben transformieren können
S2 E30 • 12 mins
Mar 17, 2025
Die Harmonie des Atems in der Meditation
S3 E3 • 20 mins
Mar 10, 2025
Tipps gegen schlechte Stimmung
S3 E2 • 12 mins
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