In einem hektischen Leben entdecken wir beim langsamen Joggen die übersehenen schönen Momente, sodass Körper und Geist trainiert werden und wir das Gefühl der Freude zurückgewinnen.
EP.43 跑步如何幫助你釋放壓力？大腦如何變成壓力管理專家？
E43 • 27 mins • Jun 15, 2025
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Neueste Folgen
Jun 15, 2025
EP.43 跑步如何幫助你釋放壓力？大腦如何變成壓力管理專家？
E43 • 27 mins
Jun 8, 2025
EP.42 為什麼跑步後，你的心情會變得更加積極？運動如何增強快樂激素？
S1 E42 • 24 mins
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EP.41 為什麼有些人跑步前感覺焦慮？如何用運動對抗焦慮？
S1 E41 • 27 mins
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EP.40 你真的睡飽了嗎？為什麼有些人跑步後反而更好睡？
S1 E40 • 22 mins
May 18, 2025
EP.39 為什麼有些人跑步後腦袋更清楚？關鍵竟然是這個數字
S1 E39 • 20 mins
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