Entdecken Sie Hochleistungsstrategien für Geist und Körper, um die Kontrolle über Ihr Leben zu übernehmen. Gewinnen Sie Erkenntnisse, um der Führer zu werden, der Sie sein möchten.
How to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!
E83 • 27 mins • Feb 8, 2025
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![](https://files.podcastos.com/shows/z4xg6e/jpeg256-1035041c.jpg)
Feb 8, 2025
How to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!
E83 • 27 mins
![](https://files.podcastos.com/shows/z4xg6e/jpeg256-1035041c.jpg)
Jan 31, 2025
1 year without Alcohol - 6 things i’ve noticed since quitting drinking...
E82 • 20 mins
![](https://files.podcastos.com/shows/z4xg6e/jpeg256-1035041c.jpg)
Jan 25, 2025
10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)
E79 • 33 mins
![](https://files.podcastos.com/shows/z4xg6e/jpeg256-1035041c.jpg)
Jan 17, 2025
10 of the biggest mistakes i see people make in the gym (and what to do instead)...
E78 • 27 mins
![](https://files.podcastos.com/shows/z4xg6e/jpeg256-1035041c.jpg)
Jan 10, 2025
10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!
E77 • 20 mins
![](https://files.podcastos.com/shows/z4xg6e/jpeg-843d54f1.jpg)
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