Tanya Monuma

Compassionate Mindfulness with Zennya

Sintoniza semanalmente para meditaciones guiadas, discusiones perspicaces y consejos prácticos que te empoderan para encontrar la paz interior y cultivar el crecimiento personal en tu vida.

Listen on Apple Podcasts

Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That Work

13 mins • Apr 11, 2025

Episodios recientes

Apr 11, 2025

Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That Work

13 mins

Apr 2, 2025

Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

E162 • 10 mins

Mar 23, 2025

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy

E161 • 57 mins

Mar 16, 2025

Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy

E160 • 38 mins

Mar 9, 2025

Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca

E159 • 37 mins

Idioma
Inglés
País
Canadá
Feed Host
Sitio web
Solicitar una actualización
Las actualizaciones pueden tardar unos minutos.