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811.轻松养成好习惯3（几个步骤让大脑接受改变）
E1 • 5 mins • Jul 30, 2025
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- 196Decreased by 4
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- 139Decreased by 9
Episodios recientes
Jul 30, 2025
811.轻松养成好习惯3（几个步骤让大脑接受改变）
E1 • 5 mins
Jul 29, 2025
810.轻松培养好习惯2（避开习惯养成中很难开始，很难坚持的阻力）
E2 • 9 mins
Jul 28, 2025
809.轻松养成好习惯1（为什么靠动力和意志力很难培养好习惯）
E3 • 7 mins
Jul 27, 2025
808.目标和计划
E4 • 5 mins
Jul 26, 2025
807.自我调节，卸载压力
E5 • 5 mins
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