Descubre un refugio de paz y claridad mental. Aprende técnicas de meditación y ejercicios de respiración que te ayudarán a reducir el estrés y encontrar equilibrio.
40 - Reto de Meditación - 5 noches para dormir mejor - Día 5/5 - Duerme con gratitud y bienestar
E40 • 6 mins • Apr 7, 2025
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- 150Decreased by 23
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- 120Decreased by 15
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- 84NEW
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Episodios recientes
Apr 7, 2025
40 - Reto de Meditación - 5 noches para dormir mejor - Día 5/5 - Duerme con gratitud y bienestar
E40 • 6 mins
Mar 28, 2025
39 - Reto de Meditación - 5 noches para dormir mejor - Día 4/5 - Suelta lo que sientes sin cargarlo más
E39 • 7 mins
Mar 27, 2025
38 - Reto de Meditación - 5 noches para dormir mejor - Día 3/5 - Silencia la mente antes de dormir
E38 • 6 mins
Mar 25, 2025
37 - Reto de Meditación - 5 noches para dormir mejor - Día 2/5 - Baja el ritmo, calma el cuerpo - 5 minutos
E37 • 5 mins
Mar 24, 2025
36 - Reto de Meditación - 5 noches para dormir mejor - Día 1/5 - Suelta el día, respira ligero - 5 minutos
E36 • 6 mins
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