Aprende estrategias para manejar el estrés de la pandemia, mejorar el sueño y recuperar la concentración, además de formas efectivas para gestionar la ira y la ansiedad.
IDEA ACT
4 mins • Feb 16, 2021
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- 83Decreased by 6
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Episodios recientes
Feb 16, 2021
IDEA ACT
4 mins
May 9, 2020
Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.
6 mins
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