Escucha a Erika Nista mientras explora varios temas relacionados con el bienestar y la salud mental. Descubre nuevas perspectivas para mejorar tu vida y tu crecimiento personal.
Episodio 19 - La frustrazione che non si vede-Quando tutto pesa anche se non crolla
S2 E19 • 8 mins • May 14, 2025
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- 190NEW
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Episodios recientes
May 14, 2025
Episodio 19 - La frustrazione che non si vede-Quando tutto pesa anche se non crolla
S2 E19 • 8 mins
May 7, 2025
Episodio 18 - Il mito dell'energia infinita - Imparare a rallentare senza colpa
S2 E18 • 6 mins
Apr 30, 2025
Episodio 17 - Non riesco a spegnere la mente - Quando il silenzio fuori accende il rumore dentro
S2 E17 • 7 mins
Apr 23, 2025
Episodio 16 - Consapevolezza e pensieri
S2 E16 • 8 mins
Apr 16, 2025
Episodio 15 - Pensieri intrusivi: cosa sono e come gestirli
S2 E15 • 6 mins
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