Escucha cada lunes consejos prácticos de Mindfulness y neurociencia para disfrutar la vida con una mente serena y creativa. ¡Aprovecha cada episodio para reducir tu estrés!
Ep16. ¿Cómo disfrutar de una conexión intestino-cerebro saludable?
E16 • 10 mins • Mar 29, 2021
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Episodios recientes
Mar 29, 2021
Ep16. ¿Cómo disfrutar de una conexión intestino-cerebro saludable?
E16 • 10 mins
Mar 22, 2021
Ep15. ¿Cómo podemos ralentizar el envejecimiento?
E15 • 7 mins
Mar 15, 2021
Ep14. La meditación cambia nuestros genes positivamente
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Ep 13. Entrena tu cerebro para ser feliz
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Ep12. Beneficios del Mindfulness para fortalecer el sistema inmune
E12 • 11 mins
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