Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health

Únete a la terapeuta Jess Eden en este podcast de apoyo donde comparte ideas y consejos prácticos para navegar la ansiedad, el TOC y la confianza en uno mismo. ¡Toma el control hoy!

Episodios recientes

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Sep 29, 2025

Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)

E36 • 22 mins

Sep 23, 2025

How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_)

E35 • 40 mins

Sep 15, 2025

When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive

E34 • 36 mins

Sep 8, 2025

When Social Anxiety Makes You Feel Like You Don’t Belong (+ with Therapist Sophia Spencer)

E33 • 44 mins

Sep 1, 2025

Is ChatGPT Making Your OCD & Anxiety Worse? (+When Ai Becomes Compulsive)

E32 • 36 mins