Experimenta la atención plena a través del canto, donde los participantes aprenden a mantenerse presentes al reconocer distracciones y reenfocar su atención, fomentando la relajación y la claridad.
Charts
- 180Decreased by 4
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- 23Decreased by 1
- 133Decreased by 3
- 80Increased by 0
- 132Decreased by 2
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