Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Únete a episodios que empoderan a mujeres en la mediana edad. Descubre ideas sobre autocuidado, mentalidad y bienestar para prosperar en esta etapa.

Episodios recientes

Mostrar más

Jun 13, 2025

E#239 Your Body Is Speaking with Jen Aks

S4 E239 • 34 mins

Jun 9, 2025

E#238 The Power of Journaling with Anita Sarda

S4 E238 • 44 mins

Jun 6, 2025

E#237 Brownies for Breakfast with Lynne Bowman

S4 E237 • 38 mins

Jun 2, 2025

E#236 Are you stuck? Or on pause? with Lynn Banis

S4 E236 • 36 mins

May 30, 2025

E#235 Don't Wait For Your Turn with Ayo Haynes

S4 E235 • 38 mins