In-situ Media

In-situ Health and Fitness

¡Únete a nosotros para hablar de tendencias en salud y fitness, compartir consejos de expertos sobre entrenamientos, nutrición y bienestar mental, y motivarte a alcanzar tus metas!

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Episodios recientes

Dec 8, 2024

Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset

E218 • 46 mins

Dec 2, 2024

10 Tips for Avoiding Weight Gain Over the Holidays

E217 • 33 mins

Nov 24, 2024

Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life

E216 • 41 mins

Nov 17, 2024

Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload

E215 • 37 mins

Nov 10, 2024

Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration

E214 • 45 mins