Explora cómo aplicar Mindfulness y Meditación en tu vida diaria. Mejora tu autogestión y bienestar emocional con consejos prácticos de expertos en el tema.
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Episodios recientes
Oct 12, 2020
Autogestión: Preguntas Básicas
S1 E11 • 5 mins
Oct 12, 2020
Autogestión: Como Proceso
S1 E10 • 4 mins
Oct 12, 2020
Autogestión: Capacidades a Desarrollar
S1 E9 • 5 mins
Oct 12, 2020
¿Para qué sirve Meditar?
S1 E8 • 3 mins
Oct 12, 2020
Derribando Mitos
S1 E7 • 6 mins