Conversaciones sobre cómo integrar el bienestar mental, físico y espiritual en nuestra vida cotidiana. Cada miércoles, descubre hábitos que fomentan la felicidad y autenticidad.
Episodio 15: Hábitos de auto-cuidado para el invierno (inmunidad, piel, cuerpo, mente y alma)
E15 • 36 mins • Dec 11, 2024
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Episodios recientes
Dec 11, 2024
Episodio 15: Hábitos de auto-cuidado para el invierno (inmunidad, piel, cuerpo, mente y alma)
E15 • 36 mins
Nov 13, 2024
Episodio 14: ¡Estoy Embarazada! Maternidad, retos del embarazo, primeros trimestres y aprendizajes
E14 • 40 mins
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Episodio 13: Mantener el balance en tiempos de ajetreo - ¿cómo mantengo mis rutinas de bienestar cuando tengo poco tiempo?
E13 • 38 mins
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Episodio 12: Motivación vs. Disciplina
E12 • 29 mins
Oct 23, 2024
Episodio 11: Vivir una vida con propósito + Bonus de Journal Prompts
E11 • 37 mins
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