Se presentan técnicas de cuidado mental y gestión del tiempo, así como formas de utilizar un diario para actualizarse a uno mismo. ¡Está lleno de consejos para mejorar la vida cotidiana!
やる気が生まれる！楽しいウィッシュリスト
S1 E3 • 7 mins • Jan 29, 2023
Charts
- 56Decreased by 11
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- 94Decreased by 5
- 90Increased by 0
Episodios recientes
Jan 29, 2023
やる気が生まれる！楽しいウィッシュリスト
S1 E3 • 7 mins
Jan 16, 2023
達成しやすい！正しい目標設定の方法
S1 E2 • 7 mins
Jan 15, 2023
ストレスに強くなる！コーピングリストの作り方
S1 E1 • 6 mins
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