Descubre técnicas para crear un ritual nocturno que te ayudará a reflexionar sobre tu día, meditar y relajarte antes de dormir. ¡Prepárate para un descanso reparador!
Ep. 19: Autoconocimiento
S2 E19 • 5 mins • Jun 26, 2023
Charts
- 154Decreased by 3
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Episodios recientes
Jun 26, 2023
Ep. 19: Autoconocimiento
S2 E19 • 5 mins
Jun 10, 2023
Ep. 18: Meditación del sueño
S2 E18 • 3 mins
Nov 28, 2020
Ep. 17: Relajación progresiva
S1 E17 • 6 mins
Nov 14, 2020
Ep. 16: Meditación de intenciones luna nueva ♏
S1 E16 • 8 mins
Nov 6, 2020
Ep. 15: ¡Correr el riesgo!
S1 E15 • 6 mins
