Solana Lewis

The Power in Lifting

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/solana-lewis/support" rel="payment">https://podcasters.spotify.com/pod/show/solana-lewis/support</a>

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Episodios recientes

Dec 13, 2024

#165: Avoiding Burnout / Mastering Time Management

62 mins

Nov 27, 2024

#164: Things we did as New Coaches that now make us Cringe

52 mins

Nov 18, 2024

#163: Off Season Training/ Handling Nutrition during the Holidays

35 mins

Nov 11, 2024

#162: Training through Perimenopause/ Menopause

56 mins

Oct 29, 2024

#161: Dan Flores: The Warrior Lifestyle

53 mins

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