Take Out Therapy

Weekly 20 minute sessions will reduce your anxiety and improve your mental health immediately. Improve your emotional intelligence and learn therapy based skills that will help you thrive. Simple, straightforward, authentic advice & education from a Private Practice Therapist and Anxiety Specialist. Want to work with me? Visit takeouttherapy.com and get started today.

Episodios recientes

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Dec 13, 2024

Understanding High Achievers: Who They Are and How They Got There

E183 • 13 mins

Dec 6, 2024

From Anxious to Empowered: How To Break Free From Cell Phone Addiction

E182 • 22 mins

Nov 22, 2024

Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

22 mins

Nov 15, 2024

3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

13 mins

Nov 8, 2024

How to Break Free from Anxiety and Depression Through Positive Reframing

18 mins