Descubre cómo la respiración puede transformar tu bienestar. Aprende a manejar el estrés, mejorar tu productividad y encontrar equilibrio a través de ejercicios y meditaciones.
134 - Elegir un patrón de respiración
50 mins • Jan 22, 2025
Charts
- 151Decreased by 33
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- 181Decreased by 31
Episodios recientes
Jan 22, 2025
134 - Elegir un patrón de respiración
50 mins
Dec 23, 2024
133 - Medidas de emergencia
38 mins
Nov 19, 2024
132 - Observación consciente
45 mins
Oct 23, 2024
131 - Importancia de kumbhaka
49 mins
Sep 24, 2024
130 - Recuperar la respiración
36 mins
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