Descubre cómo la respiración puede transformar tu bienestar. Aprende a manejar el estrés, mejorar tu productividad y encontrar equilibrio a través de ejercicios y meditaciones.
136 - Serie energizante de pranayamas
46 mins • Apr 1, 2025
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Episodios recientes
Apr 1, 2025
136 - Serie energizante de pranayamas
46 mins
Mar 10, 2025
135 - Pranayamas para la fatiga
46 mins
Jan 22, 2025
134 - Elegir un patrón de respiración
50 mins
Dec 23, 2024
133 - Medidas de emergencia
38 mins
Nov 19, 2024
132 - Observación consciente
45 mins
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