Découvrez un podcast inspirant qui aide sportifs et artistes à améliorer leur bien-être mental. Marie, sophrologue, partage des conseils pratiques et motivants.
Épisode 7 : Naissance, Équilibre et Résilience, avec Anaëlle Mariat - Act 2
S1 E7 • 57 mins • Jul 19, 2024
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Épisodes récents
Jul 19, 2024
Épisode 7 : Naissance, Équilibre et Résilience, avec Anaëlle Mariat - Act 2
S1 E7 • 57 mins
Jun 20, 2024
Épisode 6 : Au cœur de la danse, Naissance, Équilibre et Résilience, avec Anaëlle Mariat - Act 1
S1 E6 • 63 mins
Nov 1, 2023
Épisode 2 : La sophrologie, au service de la préparation mentale des danseurs
S1 E2 • 16 mins
Mar 15, 2022
Épisode 5 : Danseurs, apprenez à renforcer votre concentration 💭
S1 E5 • 14 mins
Jan 8, 2022
Épisode 4 : Se préparer mentalement à un événement (concours, représentation, audition, examen…) 🩰🎼
S1 E4 • 17 mins
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