Commence ta matinée avec cinq minutes de méditation guidée, pour aborder la journée avec calme et pleine conscience. Redécouvre le silence et la présence.
62 - Quando tutto cambia: meditare sull'impermanenza (Prima di iniziare)
S1 E62 • 8 mins • Nov 24, 2025
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- 48Increased by 72
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- 144Decreased by 58
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