Découvrez le parcours inspirant de Margaux, qui s'efforce de transformer son corps et son esprit en un an. Suivez ses défis quotidiens en nutrition et sport.
Episode 10 | “Bah alors, t’es au régime ?” | Aller au resto quand on est au “régime”
S1 E10 • 13 mins • Nov 15, 2023
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- 134Increased by 10
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Épisodes récents
Nov 15, 2023
Episode 10 | “Bah alors, t’es au régime ?” | Aller au resto quand on est au “régime”
S1 E10 • 13 mins
Nov 6, 2023
Episode 09 | Chérie, tu cuisines ce soir ? | Comment faire un rééquilibrage alimentaire avec sa famille
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Oct 30, 2023
Episode 08 | “Tu fais de la muscu, toi ?” | L’impact de votre identité sur vos habitudes et vos relations
S1 E8 • 12 mins
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Episode 07 | Ouf, le ridicule ne tue pas | Non, votre métabolisme n’est pas lent
S1 E7 • 12 mins
Oct 9, 2023
Episode 06 | Je vais finir bodybuildeuse | Quel équipement pour commencer la musculation ?
S1 E6 • 9 mins
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