Découvrez la puissance de l'haltérophilie à travers trois exercices principaux : le squat, le développé couché et le soulevé de terre. Apprenez comment rivaliser et atteindre vos objectifs.
كيف صار نادي ثندردوم؟ | الحسن السليماني
66 mins • Aug 6, 2024
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