Unisciti alla nutrizionista Alice Raggatt mentre offre spunti e discussioni per aiutare i dieters cronici a liberarsi dalla dieta yo-yo e costruire una relazione più sana con il cibo.
#08 The mindset shift to intentional fat loss
27 mins • May 15, 2022
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Episodi recenti
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May 15, 2022
#08 The mindset shift to intentional fat loss
27 mins
![](https://files.podcastos.com/shows/2422i7/jpeg256-f84dbf66.jpg)
May 1, 2022
#07 Why you can't trust the scales
16 mins
![](https://files.podcastos.com/shows/2422i7/jpeg256-f84dbf66.jpg)
Apr 16, 2022
#06 How to navigate the Easter period
16 mins
![](https://files.podcastos.com/shows/2422i7/jpeg256-f84dbf66.jpg)
Apr 3, 2022
#05 The Basics of Overeating, Emotional Eating & Binge Eating
23 mins
![](https://files.podcastos.com/shows/2422i7/jpeg256-f84dbf66.jpg)
Mar 20, 2022
#04 How to successfully give yourself unconditional permission to eat
25 mins
![](https://files.podcastos.com/shows/2422i7/jpeg-eee13fa6.jpg)
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