Nel centro fitness puoi allenarti e fare nuove amicizie. Il programma include conversazioni tra allenatori e studenti su fitness, consigli pratici e altro.
#60 收假啦!!記得趕快來運動!! 新聞分享:1.健身房員工旅遊，全部教練被當成豬仔賣掉! 2.網紅實測一周走25萬步，你知道他產生什麼變化嗎?
30 mins • Feb 2, 2025
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- 54Increased by 57
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- 162Increased by 24
Episodi recenti
Feb 2, 2025
#60 收假啦!!記得趕快來運動!! 新聞分享:1.健身房員工旅遊，全部教練被當成豬仔賣掉! 2.網紅實測一周走25萬步，你知道他產生什麼變化嗎?
30 mins
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#59 你聽過Be Your Eyes是什麼嗎? 新聞分享1:劉耕宏有開健身演唱會，你想知道大家的評價嗎? 2.有國外網紅因為自己的健身教練吃漢堡，而把教練開除了!? 學員提問:因為訓練產生的睡眠問題可以怎麼解決呢?
42 mins
Jan 19, 2025
#58 新聞分享.中壢運動中心緊急關閉泳池，原因是有人做了缺德事?! 學員來信:移動摩托車感覺很辛苦，需要特別強化什麼動作嗎? 另外這集教練分享練甚麼動作對於提升生活品質最有幫助!!
41 mins
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#57 你知道做伏地挺身可以長高嗎? 學員提問:吃完大餐量體重好胖怎麼辦? 新聞分享1.男童感冒竟咳出腹肌?! 2.飼養白鯨對飼養員露出驚人18塊腹肌?!
39 mins
Jan 5, 2025
#56 你是一位有品味的人嗎? 學員提問:運動完該洗冷水還是熱水澡? 新聞分享1:公家單位用體罰來當作懲罰機制，合適嗎? 2. 俄國曾小流行一項獸裝四足運動你知道嗎?
41 mins
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