Un podcast imperdibile per chiunque stia lottando con la perdita di peso, che offre consigli pratici e intuizioni relazionabili per aiutarti a liberarti dal ciclo delle diete yo-yo.
#66 - Self doubt isn't the problem - this is
7 mins • Feb 21, 2025
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Feb 21, 2025
#66 - Self doubt isn't the problem - this is
7 mins
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Feb 20, 2025
#65 - Your new life will cost your old one
8 mins
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Feb 17, 2025
#64 - How to stop using food as a reward
7 mins
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Feb 14, 2025
#63 - Perfectionism is keeping you stuck
8 mins
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Feb 12, 2025
#62 - Hating yourself to weight loss won't work
6 mins
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