Un podcast incontournable pour quiconque lutte contre la perte de poids, offrant des conseils pratiques et des perspectives accessibles pour vous aider à vous libérer du cycle des régimes yo-yo.
#64 - How to stop using food as a reward
7 mins • Feb 17, 2025
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Épisodes récents
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Feb 17, 2025
#64 - How to stop using food as a reward
7 mins
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Feb 14, 2025
#63 - Perfectionism is keeping you stuck
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Feb 12, 2025
#62 - Hating yourself to weight loss won't work
6 mins
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Feb 10, 2025
#61 - Stop binge eating for good
30 mins
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Feb 7, 2025
#60 - How to stop screwing up over the weekend
5 mins
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