Questo programma esamina i metodi innovativi della psicologia e, con un focus sulla consapevolezza e la terapia schematica, contribuisce a migliorare la salute mentale e aumentare la consapevolezza.
اسکن بدن
S1 23 mins • Sep 1, 2021
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Episodi recenti
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Sep 1, 2021
اسکن بدن
S1 23 mins
![](https://files.podcastos.com/shows/3e2m5h/jpeg256-1761a21f.jpg)
Aug 31, 2021
تمرین پیاده روی 1
S1 E6 • 16 mins
![](https://files.podcastos.com/shows/3e2m5h/jpeg256-1761a21f.jpg)
Aug 30, 2021
توضیحات تمرین مراقبه پیاده روی
7 mins
![](https://files.podcastos.com/shows/3e2m5h/jpeg256-1761a21f.jpg)
Aug 29, 2021
تمرین تنفس بیست دقیقه ای
S1 E5 • 23 mins
![](https://files.podcastos.com/shows/3e2m5h/jpeg256-1761a21f.jpg)
May 5, 2021
اصول کلی تمرین تنفس
S1 E4 • 19 mins
![](https://files.podcastos.com/shows/3e2m5h/jpeg-d6370a90.jpg)
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