This program explores modern psychological methods and focuses on mindfulness and schema therapy to improve mental health and increase awareness.
اسکن بدن
S1 23 mins • Sep 1, 2021
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Recent Episodes
Sep 1, 2021
اسکن بدن
S1 23 mins
Aug 31, 2021
تمرین پیاده روی 1
S1 E6 • 16 mins
Aug 30, 2021
توضیحات تمرین مراقبه پیاده روی
7 mins
Aug 29, 2021
تمرین تنفس بیست دقیقه ای
S1 E5 • 23 mins
May 5, 2021
اصول کلی تمرین تنفس
S1 E4 • 19 mins
Language
Persian
Country
countries.ir
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