Questo podcast offre spunti su come vivere bene dopo i 50 anni, con consigli di esperti su nutrizione, fitness e benessere mentale. Non è mai troppo tardi per concentrarsi sulla propria salute!
34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight
52 mins • May 12, 2025
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