PoirshaFit

PoirshaFit Podcast

Unisciti a Poirsha mentre condivide intuizioni su come coltivare la consapevolezza attraverso routine quotidiane, fitness e pratiche olistiche, promuovendo uno stile di vita positivo e pacifico.

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Box Breathing to Calm the Mind

E40 • 20 mins • Mar 15, 2025

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Episodi recenti

Mar 15, 2025

Box Breathing to Calm the Mind

E40 • 20 mins

Mar 4, 2025

My Story: From Fit to Fat to Fit

E39 • 53 mins

Feb 17, 2025

Commit to 3 Months, then...

E38 • 60 mins

Feb 10, 2025

Is it Possible to Love other Humans Unconditionally?

E37 • 53 mins

Jan 25, 2025

How To: Overcome Fitness Struggles w/Unwavering Commitment

S2 E3 • 59 mins

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