Mona Kelly

The Wise Way to Yoga

Unisciti a Cecile Raynor e Mona Kelly per scoprire la storia dello yoga, la sua evoluzione nello yoga Hatha e come migliorare la tua pratica con la consapevolezza del corpo.

Listen on Apple Podcasts

The 3 Pathways to Freedom from Chronic Tension or Pain

S2 E1 • 64 mins • Sep 29, 2021

Episodi recenti

Sep 29, 2021

The 3 Pathways to Freedom from Chronic Tension or Pain

S2 E1 • 64 mins

Feb 10, 2021

8: Does Looking Fit Means Being Healthy?

S1 E8 • 30 mins

Oct 9, 2020

7: Fake vs. Natural Joints: A Key Distinction to Properly Address Muscle Tension

S1 E8 • 22 mins

Aug 2, 2020

6. What is Wrong with Always Doing What “Feels Right”?

23 mins

Apr 9, 2020

COVID-19 SPECIAL EPISODE #2: Stress Relief and Immunity through Mindful Movement

S1 E7 • 29 mins

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