Scopri il viaggio ispiratore dell'host nel biohacking e la creazione del metodo X Gym, con suggerimenti pratici su allenamento mentale, nutrizione e fitness.
My top four resolution hacks
S2 E1 • 8 mins • Jan 31, 2020
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Episodi recenti
Jan 31, 2020
My top four resolution hacks
S2 E1 • 8 mins
Jan 22, 2020
Habit hack 4: evening willpower
S1 E4 • 5 mins
Jan 21, 2020
Habit hack 3: health as your goal
S1 E3 • 2 mins
Jan 20, 2020
Habit hack 2: forgive yourself!
S1 E2 • 3 mins
Jan 17, 2020
Habit hack 1: Setting a low bar...
S1 E1 • 6 mins
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