Unisciti a Lucy Cooke mentre ti ispira e ti dà la forza attraverso discussioni coinvolgenti su fitness, relazioni, mentalità e autostima per aiutarti a prosperare nella vita.
Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper
41 mins • Feb 3, 2025
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Episodi recenti
Feb 3, 2025
Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper
41 mins
Jan 29, 2025
Ep. 274: Menopause belly, navigating fat loss when super busy & our thoughts on calorie banking
38 mins
Jan 27, 2025
Ep 273. The Need For Psychology In Coaching ft Clara Swedlund (The ExerPsych)
53 mins
Jan 23, 2025
Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits
53 mins
Jan 15, 2025
Ep 271. Q & A: Binge urges, training TOO hard in the gym & mindset when on your period
45 mins
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