Questo podcast offre consigli pratici e spunti per una perdita di peso efficace, unendo scienza e motivazione per aiutarti a coltivare uno stile di vita più sano e attivo.
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Episodi recenti
Sep 21, 2023
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
E131 • 29 mins
Sep 7, 2023
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
E130 • 72 mins
Jul 6, 2023
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent
E129 • 43 mins
Apr 13, 2023
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds
E128 • 33 mins
Dec 18, 2022
Episode 127: 9 Things To Know About Insulin For Fat Loss
E127 • 29 mins
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