Emma Sumner

Emma Sumner

Esplora le pratiche trasformative dello yoga, della meditazione e dello yoga nidra, mentre impari a regolare il tuo sistema nervoso per un miglior benessere e equilibrio.

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Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’

36 mins • Sep 8, 2025

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Episodi recenti

Sep 8, 2025

Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’

36 mins

Aug 11, 2025

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)

47 mins

Jul 7, 2025

Yoga Nidra Stillness ~ Emma Sumner

23 mins

Jun 30, 2025

Nervous System Orienting Meditation

29 mins

Jun 27, 2025

Yin Yoga You Can Do In Bed

42 mins

Lingua
Inglese
Paese
Australia
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