Explore as práticas transformadoras de yoga, meditação e yoga nidra, enquanto aprende a regular seu sistema nervoso para melhorar o bem-estar e o equilíbrio.
Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’
36 mins • Sep 8, 2025
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