Unisciti a Mairi, una nutrizionista qualificata e personal trainer, mentre condivide intuizioni pratiche e consigli per rendere la vita sana semplice e accessibile a tutti.
The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People!
S2 E6 • 28 mins • Apr 18, 2025
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Episodi recenti

Apr 18, 2025
The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People!
S2 E6 • 28 mins

Mar 26, 2025
Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!
S2 E5 • 24 mins

Feb 28, 2025
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
S2 E4 • 21 mins

Feb 14, 2025
Jeni Woolley on Women's Healing: Womb Wisdom, Women's Circles, Cycle Syncing & More!
S2 E3 • 85 mins

Jan 31, 2025
Eat This First: How Food Order Impacts Your Health!
S2 E2 • 20 mins

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