Mairi

Let's Talk Health with Mairi

Join Mairi, a qualified nutritionist and personal trainer, as she shares practical insights and tips to make healthy living simple and accessible for all.

Listen on Apple Podcasts

When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!

S2 E14 • 21 mins • Oct 10, 2025

Recent Episodes

Oct 10, 2025

When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!

S2 E14 • 21 mins

Sep 26, 2025

Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.

S2 E13 • 25 mins

Aug 29, 2025

Habit Science: How To Actually Stick To Your Health Goals!

S2 E12 • 29 mins

Jul 25, 2025

Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.

S2 E11 • 29 mins

Jul 4, 2025

Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.

S2 E10 • 33 mins

Language
English
Country
United Kingdom
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