Il podcast "筋トレ・ダイエット・ボディメイクの教科書" introduce in modo chiaro il bodybuilding e la dieta per principianti. Un ex trainer esperto supporta il fitness basandosi sulla propria esperienza.
夜遅くに食事をすると太るのか
S1 E117 • 4 mins • Feb 1, 2021
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